Yoga/Pilates
Massage, Yoga & Health Classes by
Sarah Michelle Greer
Licensed Massage Therapist
Yoga Schedule
 Monday
5:15pm Restorative Yoga
Tuesday
8 am Power Yoga
 Wednesday
5:15 pm Restorative Yoga
 Thursday
8 am Power Yoga
 Friday
9:00 am Meditation Class
 Saturday
No Class
 Restorative Yoga-gentle class that focuses on postures to help you de-stress and relax
 Power Yoga-Build Stamina, Flexibility, and
Increase Strength With Power Yoga!
 

Cost: $10.00 per Class or Pass of 10 is $80.00
 
Level of classes: These classes are meant for beginner's-moderate levels
 
Location: Sarah's Healing Touch 188 S Main St Springville
 
Yoga Mats, Blocks, and Towels are available for use
 

Private Yoga Session- 60-75minutes- $60.00-$80.00

Either in the privacy of your own home or at Sarah's office you will get a yoga session tailored to your specific needs and goals.  You will also get assisted stretching and massage therapy incorporated into the session along with pure essential oils.

 
 
 
YOGA PARTIES

Birthday parties, Bridal parties, Social clubs, Anniversaries...
 

Yoga parties are a fun and growing phenomenon as more and more people are choosing healthy alternatives. Yoga's increasing popularity and expansion into the mainstream, as well as an indication that people are looking for ways to reduce stress and touch their spirituality. What better way to enjoy yoga than by sharing it with your friends and topping it off with a massage or spa treatment and a light meal? Come in comfortable clothes and ready to celebrate yourselves!
 
Imagine...your groups own private yoga class, relaxing afterwards with steamy aromatherapy foot wraps and massage therapy while you snack and sip on a delicious organic snacks and tea. After your session at Sarah's Healing Touch enjoy special group discounted rates at Ginger's Cafe.
 
3-6      participants
$165.00
7-10    participants
$185.00
11-14  participants
$205.00
15-18  participants
$225.00
19-22  participants
$235.00
 
*Includes your own 60 minute customized class with a nationally certified yoga instructor and massage therapist, yoga mats & props, towels, organic juice and snacks and hot tea, massage therapy and aromatherapy foot wraps, discounted group package for Ginger's Cafe...all of this is enjoyed in a friendly and relaxing environment.
Rejuvenate Refresh Relax

Low Lunge

1.) Face forward, and step your left foot back into a lunge.  Bring your left knee and top of your left foot down to the mat.  Your right shin should be perpendicular to the floor.  Lift up through the crown of your head, and look forward, hands resting on your right thigh.

2.) Bring your hands behind your back interlacing your fingers.  With your elbows straight not locked, move your arms away from your buttocks. Pull your shoulders back and down so you feel a release in the front of your chest, neck, shoulders, and upper back.  Stay her for five breaths.  Release your hands to the floor, and step your left foot forward to meet your right, moving into a Standing Forward Bend.  Repeat on the other side.

Benefits:Opens and stretches the thighs, groin, and Chest.